Conditioning to Consciousness
Conditioning to Consciousness explores the journey from inherited conditioning to embodied awareness — honoring personal healing as a catalyst for collective transformation. It’s for those peeling back layers of stress, people-pleasing, burnout, and self-silencing — and learning how to reclaim autonomy, self-trust, and purpose in a world shaped by systems that keep us disconnected from our bodies and intuition.
Hosted by Jess Callahan, this podcast blends thoughtful conversations with experts and change-makers alongside solo episodes informed by personal healing, post-graduate studies in transpersonal psychology and consciousness, and years of study in nervous system regulation, intuition, astrology, and somatic awareness.
Each episode connects back to five core pillars of healing and awakening:
- Nervous system regulation
- Deconditioning the mind
- Reconnecting with intuition
- Self-discovery
- Integration and embodiment
Rather than bypassing hard truths, Conditioning to Consciousness approaches healing through compassion, curiosity, and grounded awareness — recognizing that personal healing ripples outward into collective change. When even a small percentage of people elevate their consciousness, the world around them begins to shift.
This podcast is for cycle-breakers, system-seers, creatives, and deep feelers who are doing the real work — not to fix themselves, but to remember who they are beneath everything they learned to survive.
Just because the systems are broken doesn’t mean we have to be.
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This podcast has evolved and was formerly published under the name The Becoming You Project.
Conditioning to Consciousness
05. From Self-Healing to Collective Growth with Grace Grossman
In this episode of The Becoming You Project, Jess sits down with Grace Grossman, creator of the Healing Hearts Hub, to explore what it really means to follow an intuitively led path. Grace shares her journey of self-healing and how trusting her inner knowing has guided her to make life-changing decisions – like most recently, the decision to move half way around the world on a dream that kept resurfacing.. Together, Jess and Grace talk about the power of noticing the “breadcrumb trail,” choosing to trust the process rather than forcing answers, and the ripple effects that come from living in alignment with your intuition.
Grace also introduces us to the Healing Hearts Hub, a community designed to support growth and evolution. It’s a safe space where people are invited to show up exactly as they are while holding space for their future selves. Inside the community, members can share openly, lift one another up, and find their glimmers throughout their day. The Healing Hearts Hub is about connection, belonging, and being reminded that you don’t have to walk your journey alone.
This episode is an inspiring reminder of the importance of self-healing, community, and having the courage to follow your inner compass – even when the next step feels uncertain. Grace’s story shows us how trusting intuition can lead to transformation not only in your own life, but also in the lives of those around you.
To connect with Grace, find her on substack https://gracegrossmann.substack.com/ or instagram @grow_withgrace_
About The Becoming You Project
The Becoming You Project is a podcast about rediscovering yourself, breaking free from societal conditioning, and stepping fully into who you’re meant to be. Each week, Jess Callahan shares real conversations, tools, and practices to help you reconnect with your energy, align with your truth, and create a life that feels good from the inside out.
✨ If this episode resonated with you, please follow the show, leave a review, and share it with a friend - it helps us grow and reach more people on their own becoming journeys.
Find Jess at the links below!
Instagram: @jesscallahan_
Substack: becomingyouproject.substack.com
Website: www.jesscallahan.com
If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of Conditioning to Consciousness.
You can connect with me on Instagram @jesscallahan_, join my Substack community at conditioningtoconsciousness.substack.com, or explore more of my work at jesscallahan.com.
My Back in the Body Nervous System Healing course is now available! Find it here.
Thanks for listening — I’m so grateful you’re here.
