Conditioning to Consciousness
Conditioning to Consciousness explores the journey from inherited conditioning to embodied awareness — honoring personal healing as a catalyst for collective transformation. It’s for those peeling back layers of stress, people-pleasing, burnout, and self-silencing — and learning how to reclaim autonomy, self-trust, and purpose in a world shaped by systems that keep us disconnected from our bodies and intuition.
Hosted by Jess Callahan, this podcast blends thoughtful conversations with experts and change-makers alongside solo episodes informed by personal healing, post-graduate studies in transpersonal psychology and consciousness, and years of study in nervous system regulation, intuition, astrology, and somatic awareness.
Each episode connects back to five core pillars of healing and awakening:
- Nervous system regulation
- Deconditioning the mind
- Reconnecting with intuition
- Self-discovery
- Integration and embodiment
Rather than bypassing hard truths, Conditioning to Consciousness approaches healing through compassion, curiosity, and grounded awareness — recognizing that personal healing ripples outward into collective change. When even a small percentage of people elevate their consciousness, the world around them begins to shift.
This podcast is for cycle-breakers, system-seers, creatives, and deep feelers who are doing the real work — not to fix themselves, but to remember who they are beneath everything they learned to survive.
Just because the systems are broken doesn’t mean we have to be.
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This podcast has evolved and was formerly published under the name The Becoming You Project.
Conditioning to Consciousness
07. Guided Meditation | Reconnect with The Body
Finding Safety Within — A Guided Meditation to Reconnect with Your Body
In this bonus meditation from The Becoming You Project, Jess guides you through a gentle practice to find safety within yourself and reconnect with your body’s wisdom.
If you’ve ever felt disconnected, anxious, or stuck, this meditation offers a way back home to yourself. Through mindful breathing, body awareness, and grounding cues, you’ll create an inner sense of safety that supports nervous system regulation and emotional balance.
This guided meditation is perfect for moments when you feel overwhelmed, untethered, or in need of reconnection. By slowing down and listening inward, you’ll restore your energy, release tension, and remember that your body is your anchor.
✨ In this meditation you will:
- Reconnect with your body through mindful awareness
- Cultivate an inner sense of safety and calm
- Ground yourself in the present moment
- Support nervous system healing and self-trust
Whether you’re new to meditation or already have a practice, this episode will help you return to your center and feel safe in your own skin.
If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of Conditioning to Consciousness.
You can connect with me on Instagram @jesscallahan_, join my Substack community at conditioningtoconsciousness.substack.com, or explore more of my work at jesscallahan.com.
My Back in the Body Nervous System Healing course is now available! Find it here.
Thanks for listening — I’m so grateful you’re here.