Conditioning to Consciousness
Conditioning to Consciousness explores the journey from inherited conditioning to embodied awareness — honoring personal healing as a catalyst for collective transformation. It’s for those peeling back layers of stress, people-pleasing, burnout, and self-silencing — and learning how to reclaim autonomy, self-trust, and purpose in a world shaped by systems that keep us disconnected from our bodies and intuition.
Hosted by Jess Callahan, this podcast blends thoughtful conversations with experts and change-makers alongside solo episodes informed by personal healing, post-graduate studies in transpersonal psychology and consciousness, and years of study in nervous system regulation, intuition, astrology, and somatic awareness.
Each episode connects back to five core pillars of healing and awakening:
- Nervous system regulation
- Deconditioning the mind
- Reconnecting with intuition
- Self-discovery
- Integration and embodiment
Rather than bypassing hard truths, Conditioning to Consciousness approaches healing through compassion, curiosity, and grounded awareness — recognizing that personal healing ripples outward into collective change. When even a small percentage of people elevate their consciousness, the world around them begins to shift.
This podcast is for cycle-breakers, system-seers, creatives, and deep feelers who are doing the real work — not to fix themselves, but to remember who they are beneath everything they learned to survive.
Just because the systems are broken doesn’t mean we have to be.
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This podcast has evolved and was formerly published under the name The Becoming You Project.
Conditioning to Consciousness
19. BONUS! My Go-To Focus Tool + The Secret Intentional Productivity (528hz)
Just pop in your headphones and you'll be in the zone in no time!
Enjoy this bonus “episode” of The Becoming You Project — a full hour of 528 Hz focus frequency for the next time you need to shift into deep clarity and effortless productivity.
This is my go-to focus tool, especially as an ADHD entrepreneur. Whether I’m working from my home office or tucked into a noisy coffee shop, this track helps me instantly harmonize my energy — quieting the noise, centering my mind, and creating coherence between thought and action.
528 Hz is often called the “miracle” frequency, known for its ability to align your internal signal — bringing balance, focus, and calm to your system so you can create and think clearly. Within minutes, you’ll feel your energy settle, distractions fade, and your flow state activate naturally.
On The Becoming You Project, I love sharing my favorite tools and practices to help you on your journey of self-discovery and alignment — from focus frequencies and meditations to balance routines, emotional processing tools, and more.
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Let's Connect! Find me online at:
www.jesscallahan.com
IG: @jesscallahan_
Substack: becomingyouproject.substack.com
If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of Conditioning to Consciousness.
You can connect with me on Instagram @jesscallahan_, join my Substack community at conditioningtoconsciousness.substack.com, or explore more of my work at jesscallahan.com.
My Back in the Body Nervous System Healing course is now available! Find it here.
Thanks for listening — I’m so grateful you’re here.